#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About
I seem to have found a good routine and it is working...good workouts, good meals, and I'm feeling good - so I must be doing something right!!! We leave for our beach vacation in 3 weeks and I am really looking forward to it. I just hope the weather cooperates :)
July Goals:
- 10K steps M-F, at least 7,500 steps on the weekend - 5/5, 2/2
- 30 minutes of active walking every day, M-F - 5/5 (thank goodness for having to walk the dogs everyday!)
- Strength training (3/5 days) - Met
- Eat mindfully/eat enough - Yes
Jul 8: 11,373 steps
Jul 9: 10,234 steps
Jul 10: 18,808 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jul 11: 12,193 steps
Jul 12: 16,713 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jul 13: 17,749 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jul 14: 14,970 steps (5K+ - 5 Charity Miles for Girls on the Run)
Total Steps: 102,040 steps
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
- Started and finished The Sleepwalker by Chris Bohjalian, narrated by Cady McClain & Grace Experience
- Started and finished The Almost Sisters by Joshilyn Jackson, narrated by Joshilyn Jackson
- Started The Good Widow by Liz Fenton & Lisa Steinke, narrated Dara Rosenberg
How did your week go? You can find this week's link-up here.
Virtual 5K /10K Tally:
January: May: September:
5K - 4 5K - 5 5K -
10K - 7 10K - 6 10K -
February: June: October:
5K - 4 5K - 10 5K -
10K - 9 10K - 2 10K -
March: July: November:
5K - 3 5K - 8 5K -
10K - 7 10K - 0 10K -
April: August: December:
5K - 9 5K - 5K -
10K - 1 10K - 10K -
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