#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About
It was a good week, exercise-wise. My cold is gone - though my allergies have been awful! I've been playing around with my food intake - I'm really trying to eat as clean as I can. I don't eat a lot of processed food and I no longer drink any soda, so that's good. I'm just trying to watch my sugar intake and make sure I am getting enough of the good stuff!
July Goals:
- 10K steps M-F, at least 7,500 steps on the weekend - 5/5, 1/2
- 30 minutes of active walking every day, M-F - 5/5 (thank goodness for having to walk the dogs everyday!)
- Strength training (3/5 days) - Met
- Eat mindfully/eat enough - Yes
Jul 1: 7,330 steps
Jul 2: 6,806 steps
Jul 3: 19,261 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jul 4: 12,438 steps
Jul 5: 17,367 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jul 6: 17,069 steps (5K+ - 5 Charity Miles for Girls on the Run)
Jul 7: 14,178 steps (5K+ - 5 Charity Miles for Girls on the Run)
Total Steps: 94,449 steps
Audiobooks listened to last week (since I'm not much of a music fan, I listen to books while I walk):
- Finished Come Sundown by Nora Roberts, narrated by Elisabeth Rodgers
- Started and finished Ginny Moon by Benjamin Ludwig, narrated by Em Eldridge
How did your week go? You can find this week's link-up here.
Virtual 5K /10K Tally:
January: May: September:
5K - 4 5K - 5 5K -
10K - 7 10K - 6 10K -
February: June: October:
5K - 4 5K - 10 5K -
10K - 9 10K - 2 10K -
March: July: November:
5K - 3 5K - 4 5K -
10K - 7 10K - 0 10K -
April: August: December:
5K - 9 5K - 5K -
10K - 1 10K - 10K -
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